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This slower-paced session helps you strengthen your abdomen, hips and back for better balance, stability and posture. You'll learn to work the constant push/pull on opposite sides of the body to improve your static and dynamic posture needed for everyday activities and advanced exercises. This is an essential part of injury prevention and long-term agility.

Level: Beginner & intermediate

A fundamental part of corrective exercise is to restore the optimal functioning of muscles as they act on joints. The cumulative effect of stress and injury leads to adhesions (tender spots), tightness, limitations, and pain in the muscle and surrounding fascia. Corrective SMR seeks to release adhesions through targeted pressure, static stretching and active stretching. These adhesions can cause direct or referred pain. A key step is to apply this technique BEFORE engaging in moderate activity or exercising.

Level: All

Using resistance bands versus traditional weights can increase muscle tone while taking it easy on the joints. The full-body workouts will help to strengthen muscles needed for good posture, better range-of-motion and a stable core. For a modest $50 investment, you can have a full set of resistance bands which gives you a home gym in one small bag.

Level: Beginner & Intermediate

Can't make it to the live online class? Want to review a lesson? No problem. We have a complete library of pre-recorded classes. Our library also includes short tutorials on functional movements, equipment tips, and so much more.