Fitness Training In-Person or On-Line for the East Bay Area

Agile 4 Life Fitness
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  • Personal Training
  • Online Classes
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    • Home
    • Personal Training
    • Online Classes
    • Staff
    • Free Consultations
Agile 4 Life Fitness
  • Home
  • Personal Training
  • Online Classes
  • Staff
  • Free Consultations
Person on floor in doing a plank on the floor while looking at a laptop screen.

Welcome!

Move More Ache Less Stay Active

Move More Ache Less Stay ActiveMove More Ache Less Stay ActiveMove More Ache Less Stay Active
New Client Special Offers!

Don't Delay... Prioritize your health Today!

Are these your concerns?

  • You have became more sedentary and weaker.
  • You don't know the safest way to get AND stay fit.
  • You lose motivation to maintain a new exercise routine.
  • Your health providers, family or friends are worried about you.


You fear that if you don't address them, it will lead to:

  • More and more medications, 
  • Additional health complications, 
  • Needing mobility aids, and
  • Lose your independence and autonomy. 

Ready For A Change?

Not being able to do the things you love is no way to live. Struggling with balance, pain, fatigue or weakness should NOT be your normal. It's time to make a change. Do it today. 

I WANT CHANGE!
Woman doing a punch with a dumbbell in her hand.

Our Goals Are Your Goals...

  • Upper body strength for carrying groceries;
  • Lower body strength for climbing stairs;
  • Flexibility to reach that top shelf;
  • Endurance to sustain moving for more than 30 minutes;
  • Stability to navigate uneven terrain; and
  • Balance to avoid falls and injuries.

Don't Delay. Start Today!

Choose Your Training Path...

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Personal Training

Keeping you accountable and focused

#

Small Group Training

Be motivated by others in your group.

#

Online Group Classes

Choices that are challenging and fun!

Copyright © 2022 Fit After 50 East Bay - All Rights Reserved.

  • Home
  • Personal Training
  • Online Classes
  • Staff
  • Free Consultations

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